{"title":"Strength Training","description":"","products":[{"product_id":"push-up-board-set-portable-multifunctional-push-up-bar-foldable-fitness-equipment-for-chest-abdomen-arms-back-training","title":"Multifunctional Push-up Board","description":"\u003ch2 data-section-id=\"nd77zi\" data-start=\"0\" data-end=\"82\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMultifunctional Colour-Coded Push-Up Board (Targeted Muscle Training System)\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"84\" data-end=\"405\"\u003eTransform your bodyweight workouts with the \u003cstrong data-start=\"128\" data-end=\"161\"\u003eMultifunctional Push-Up Board\u003c\/strong\u003e, a colour-coded training system designed to target different muscle groups with precision. This portable fitness tool helps you train chest, shoulders, triceps, and back more effectively by guiding your hand positioning for maximum activation.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"526\"\u003ePerfect for home workouts, beginners, and anyone wanting a structured upper-body training system without gym equipment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1wjw44u\" data-start=\"533\" data-end=\"552\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"553\" data-end=\"1110\"\u003e\n\u003cli data-section-id=\"7aleq0\" data-start=\"553\" data-end=\"635\"\u003e\n\u003cstrong data-start=\"555\" data-end=\"587\"\u003eColour-Coded Training System\u003c\/strong\u003e – Each colour targets a specific muscle group\u003c\/li\u003e\n\u003cli data-section-id=\"1snt9lh\" data-start=\"636\" data-end=\"728\"\u003e\n\u003cstrong data-start=\"638\" data-end=\"680\"\u003eChest, Shoulders, Triceps \u0026amp; Back Focus\u003c\/strong\u003e – Optimised push-up angles for better results\u003c\/li\u003e\n\u003cli data-section-id=\"1d57446\" data-start=\"729\" data-end=\"798\"\u003e\n\u003cstrong data-start=\"731\" data-end=\"761\"\u003eFoldable \u0026amp; Portable Design\u003c\/strong\u003e – Easy to store and carry anywhere\u003c\/li\u003e\n\u003cli data-section-id=\"kaxc0j\" data-start=\"799\" data-end=\"876\"\u003e\n\u003cstrong data-start=\"801\" data-end=\"818\"\u003eNon-Slip Base\u003c\/strong\u003e – Stable platform for safe workouts on any flat surface\u003c\/li\u003e\n\u003cli data-section-id=\"1jmu84y\" data-start=\"877\" data-end=\"949\"\u003e\n\u003cstrong data-start=\"879\" data-end=\"906\"\u003eErgonomic Handle System\u003c\/strong\u003e – Reduces wrist strain and improves form\u003c\/li\u003e\n\u003cli data-section-id=\"8wt9cz\" data-start=\"950\" data-end=\"1041\"\u003e\n\u003cstrong data-start=\"952\" data-end=\"974\"\u003eQuick Setup Design\u003c\/strong\u003e – Insert handles into desired slots and start training instantly\u003c\/li\u003e\n\u003cli data-section-id=\"12qxlz\" data-start=\"1042\" data-end=\"1110\"\u003e\n\u003cstrong data-start=\"1044\" data-end=\"1066\"\u003eHome Gym Essential\u003c\/strong\u003e – No equipment or gym membership required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"npowvq\" data-start=\"1117\" data-end=\"1136\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1137\" data-end=\"1392\"\u003e\n\u003cli data-section-id=\"1tjiemb\" data-start=\"1137\" data-end=\"1181\"\u003eBeginner to advanced bodyweight training\u003c\/li\u003e\n\u003cli data-section-id=\"nkuqxh\" data-start=\"1182\" data-end=\"1214\"\u003eHome workouts \u0026amp; small spaces\u003c\/li\u003e\n\u003cli data-section-id=\"e1vd9y\" data-start=\"1215\" data-end=\"1263\"\u003eMuscle toning \u0026amp; upper-body strength building\u003c\/li\u003e\n\u003cli data-section-id=\"1why0a7\" data-start=\"1264\" data-end=\"1301\"\u003eFat loss \u0026amp; HIIT training routines\u003c\/li\u003e\n\u003cli data-section-id=\"1my3yg0\" data-start=\"1302\" data-end=\"1342\"\u003eImproving push-up form and technique\u003c\/li\u003e\n\u003cli data-section-id=\"zxhywp\" data-start=\"1343\" data-end=\"1392\"\u003eChest, shoulder, tricep, and back development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1rlqake\" data-start=\"1399\" data-end=\"1420\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"1421\" data-end=\"1658\"\u003e\n\u003cli data-section-id=\"sses2n\" data-start=\"1421\" data-end=\"1460\"\u003eMaterial: High-strength ABS plastic\u003c\/li\u003e\n\u003cli data-section-id=\"1524gla\" data-start=\"1461\" data-end=\"1519\"\u003eDesign: Foldable push-up board with colour-coded slots\u003c\/li\u003e\n\u003cli data-section-id=\"dnrrha\" data-start=\"1520\" data-end=\"1565\"\u003eHandles: Anti-slip ergonomic grip handles\u003c\/li\u003e\n\u003cli data-section-id=\"o907go\" data-start=\"1566\" data-end=\"1620\"\u003eTraining 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Resistance Levels\u003c\/strong\u003e – Choose from 5–60kg, 100kg, or 150kg variants\u003c\/li\u003e\n\u003cli data-section-id=\"191xm48\" data-start=\"590\" data-end=\"671\"\u003e\n\u003cstrong data-start=\"592\" data-end=\"625\"\u003eProgressive Strength Training\u003c\/strong\u003e – Increase resistance as your grip improves\u003c\/li\u003e\n\u003cli data-section-id=\"ndallo\" data-start=\"672\" data-end=\"754\"\u003e\n\u003cstrong data-start=\"674\" data-end=\"704\"\u003eErgonomic Non-Slip Handles\u003c\/strong\u003e – Comfortable grip for longer training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"89khaq\" data-start=\"755\" data-end=\"826\"\u003e\n\u003cstrong data-start=\"757\" data-end=\"788\"\u003eHeavy-Duty Spring Mechanism\u003c\/strong\u003e – Built for long-lasting durability\u003c\/li\u003e\n\u003cli data-section-id=\"1y0agxb\" data-start=\"827\" data-end=\"907\"\u003e\n\u003cstrong data-start=\"829\" data-end=\"858\"\u003eCompact \u0026amp; Portable Design\u003c\/strong\u003e – Train anywhere: home, gym, office, or travel\u003c\/li\u003e\n\u003cli data-section-id=\"1vzooz6\" data-start=\"908\" data-end=\"992\"\u003e\n\u003cstrong data-start=\"910\" data-end=\"947\"\u003eImproves Hand Endurance \u0026amp; Control\u003c\/strong\u003e – Ideal for sports and lifting performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"npowvq\" data-start=\"999\" data-end=\"1018\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1019\" data-end=\"1229\"\u003e\n\u003cli data-section-id=\"1rr1fdd\" data-start=\"1019\" data-end=\"1051\"\u003eWeightlifters \u0026amp; powerlifters\u003c\/li\u003e\n\u003cli data-section-id=\"1kg59tm\" data-start=\"1052\" data-end=\"1089\"\u003eClimbers \u0026amp; combat sports athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1lada3f\" data-start=\"1090\" data-end=\"1121\"\u003eGym training \u0026amp; bodybuilding\u003c\/li\u003e\n\u003cli data-section-id=\"ekyk53\" data-start=\"1122\" data-end=\"1156\"\u003eRehabilitation \u0026amp; hand recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1gucmtw\" data-start=\"1157\" data-end=\"1202\"\u003eImproving forearm size and grip endurance\u003c\/li\u003e\n\u003cli data-section-id=\"105khk9\" data-start=\"1203\" data-end=\"1229\"\u003eStress relief training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1rlqake\" data-start=\"1236\" data-end=\"1257\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"1258\" data-end=\"1547\"\u003e\n\u003cli data-section-id=\"14k6293\" data-start=\"1258\" data-end=\"1322\"\u003eResistance Options: 5–60kg \/ 100kg \/ 150kg (varies by model)\u003c\/li\u003e\n\u003cli data-section-id=\"1kcn8ao\" data-start=\"1323\" data-end=\"1399\"\u003eMaterial: High-strength steel spring + reinforced plastic or alloy frame\u003c\/li\u003e\n\u003cli data-section-id=\"b5y656\" data-start=\"1400\" data-end=\"1436\"\u003eHandles: Non-slip ergonomic grip\u003c\/li\u003e\n\u003cli data-section-id=\"grt17g\" data-start=\"1437\" data-end=\"1490\"\u003eDesign: Adjustable tension dial (model dependent)\u003c\/li\u003e\n\u003cli data-section-id=\"yvdaf5\" data-start=\"1491\" data-end=\"1547\"\u003eUse: Grip strength, forearm training, rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Go To Home Fitness","offers":[{"title":"Mechanical  Green","offer_id":51159758504076,"sku":"14:771#Mechanical  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Designed for serious training, these straps provide extra support during heavy lifts so you can focus on strength, not grip fatigue.\u003c\/p\u003e\n\u003cp data-start=\"325\" data-end=\"463\"\u003ePerfect for gym workouts, bodybuilding, and strength training, they help stabilise your wrists and improve control on demanding exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1wjw44u\" data-start=\"470\" data-end=\"489\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"490\" data-end=\"1030\"\u003e\n\u003cli data-section-id=\"10yqufk\" data-start=\"490\" data-end=\"577\"\u003e\n\u003cstrong data-start=\"492\" data-end=\"528\"\u003e2-Piece Set (Left \u0026amp; Right Strap)\u003c\/strong\u003e – Complete wrist support for balanced training\u003c\/li\u003e\n\u003cli data-section-id=\"1tozxvx\" data-start=\"578\" data-end=\"658\"\u003e\n\u003cstrong data-start=\"580\" data-end=\"605\"\u003eNon-Slip Grip Surface\u003c\/strong\u003e – Secure hold on barbells, dumbbells, and machines\u003c\/li\u003e\n\u003cli data-section-id=\"1dwhwxm\" data-start=\"659\" data-end=\"737\"\u003e\n\u003cstrong data-start=\"661\" data-end=\"692\"\u003eWrist Stabilisation Support\u003c\/strong\u003e – Reduces strain and improves lifting form\u003c\/li\u003e\n\u003cli data-section-id=\"myq86e\" data-start=\"738\" data-end=\"801\"\u003e\n\u003cstrong data-start=\"740\" data-end=\"765\"\u003eAdjustable Fit Design\u003c\/strong\u003e – Comfortable for all wrist sizes\u003c\/li\u003e\n\u003cli data-section-id=\"n3tuty\" data-start=\"802\" data-end=\"884\"\u003e\n\u003cstrong data-start=\"804\" data-end=\"829\"\u003eHeavy-Duty Durability\u003c\/strong\u003e – Built for intense strength and resistance training\u003c\/li\u003e\n\u003cli data-section-id=\"160jdc9\" data-start=\"885\" data-end=\"953\"\u003e\n\u003cstrong data-start=\"887\" data-end=\"908\"\u003eQuick Wrap System\u003c\/strong\u003e – Easy to strap on and remove between sets\u003c\/li\u003e\n\u003cli data-section-id=\"xurpcz\" data-start=\"954\" data-end=\"1030\"\u003e\n\u003cstrong data-start=\"956\" data-end=\"982\"\u003eImproves Lift Capacity\u003c\/strong\u003e – Helps reduce grip fatigue during heavy sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"npowvq\" data-start=\"1037\" data-end=\"1056\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1057\" data-end=\"1199\"\u003e\n\u003cli data-section-id=\"xxyazs\" data-start=\"1057\" data-end=\"1070\"\u003eDeadlifts\u003c\/li\u003e\n\u003cli data-section-id=\"exkjon\" data-start=\"1071\" data-end=\"1094\"\u003ePull-ups \u0026amp; chin-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1n0226f\" data-start=\"1095\" data-end=\"1111\"\u003eBarbell rows\u003c\/li\u003e\n\u003cli data-section-id=\"n2l8np\" data-start=\"1112\" data-end=\"1129\"\u003eLat pulldowns\u003c\/li\u003e\n\u003cli data-section-id=\"i27j93\" data-start=\"1130\" data-end=\"1158\"\u003eHeavy dumbbell exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ra4ym8\" data-start=\"1159\" data-end=\"1199\"\u003ePowerlifting \u0026amp; bodybuilding training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1rlqake\" data-start=\"1206\" data-end=\"1227\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"1228\" data-end=\"1525\"\u003e\n\u003cli data-section-id=\"4thbqo\" data-start=\"1228\" data-end=\"1253\"\u003eQuantity: 2PCS (pair)\u003c\/li\u003e\n\u003cli data-section-id=\"1kcwh25\" data-start=\"1254\" data-end=\"1320\"\u003eMaterial: Reinforced nylon \/ cotton blend (varies by supplier)\u003c\/li\u003e\n\u003cli data-section-id=\"lrvf40\" data-start=\"1321\" data-end=\"1374\"\u003eClosure: Adjustable hook-and-loop wrist fastening\u003c\/li\u003e\n\u003cli data-section-id=\"1b45srz\" data-start=\"1375\" data-end=\"1428\"\u003eDesign: Non-slip reinforced lifting support bands\u003c\/li\u003e\n\u003cli data-section-id=\"1lfvrzv\" data-start=\"1429\" data-end=\"1461\"\u003eFit: Universal (men \u0026amp; women)\u003c\/li\u003e\n\u003cli data-section-id=\"hmshmr\" data-start=\"1462\" data-end=\"1525\"\u003eUse: Strength training, gym workouts, weightlifting support\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Go To Home Fitness","offers":[{"title":"WH","offer_id":51159759093900,"sku":"14:193#WH","price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/7443\/8028\/files\/S3a34427761fa4a03a378126546824b54o.webp?v=1782886715"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/7443\/8028\/collections\/AdobeStock_148871674-1024x683.jpg?v=1782960411","url":"https:\/\/gotohomefitness.store\/collections\/strength-training.oembed","provider":"Go To Home Fitness","version":"1.0","type":"link"}